Who love working on abs!!?? ME!!! Here’s another favorite abdominal exercise that I find it super challenging and effective especially on your lower abs. It’s call the CORKSCREW. I like to call it tick tock abs because it reminds me of a clock where you go clock wise and counter clockwise. […]
Do you Believe in New Year Resolution? How do you achieve it?
I haven’t been updating my blog for 2.5 months. I apologize for being not active. How’s everyone’s new year? What’s your new year resolution? Do you have one? I hope it’s not too late for this post. After all, it’s only Jan, 2017. We still have a year to plan ahead. Do you believe in […]
Journey through Northeast Pole Championship
It’s been a long journey!!! Long long journey. i don’t even know where to begin. September 18, 2016 mark my 3 year anniversary at Foxy Fitness and Pole. I never for once thought that I actually got addicted to Pole Fitness and will ever compete. Long story short, today’s post is a little different. This […]
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TBT – Pole Expo & Side Plank Hip Dips
I have been MIA for a week because I went to POLE EXPO.. So I thought it would be fun by doing a pilates move at Pole expo in front of the sponsor Push and Pole vendor booth!!! This move is call the SIDE PLANK DIPS.. It’s targeting your obliques and core.. […]
King of the SKIES – the EAGLE CRUNCH
Labor Day weekend got me into hiking. A very spontaneous trip couple days before by googling and hoping on to a metro north. Couple of us went to explore the “camp smith trail”. So this post was kinda inspired through the weekend. When we reached the top, you felt like the top of the world!! […]
Cupid – Spreading some Love to your love handles!
It’s labor day weekend!! Spreading some love to everyone with this move on the pole call the CUPID!! (yea, spreading some love).. I wonder why is this move named cupid.. I guess if you hold a bow and arrow it does look like a cupid.. The cupid side bends is one of the best exercise […]
Sunday Bumday!! Fire hydrant + Butt Pulses
Introducing the butt pulses!! This move may look simple but it really burns if you do it multiple times.. Pop pilates is all about those REPS!!! You don’t even need any weights.. Get into a “cat and cow” position and make sure your core is TIGHT!! Do not arch your back.. lift up one of […]
Weekend in California – DO THE EARTHQUAKE
So I went to San Francisco last weekend!! Enjoying my lovely wine in Napa Valley!! It’s nice to take a break once in a while and there’s nothing wrong with that. I just need a chill weekend. So this post was kinda inspired by my weekend.. California has earthquake.. So, what’s pop-pilates earthquake? This is […]
Beauty – S.H.I.N.E with Confidence
Today’s post is slightly different. Not focusing exactly on fitness but what exactly Beauty means to everyone? To be honest, I think the most beautiful person is someone who loves herself and is confident!! (that’s my personal opinion) Confidence, doesn’t come easily. It’s easy to say but I do understand sometimes you feel insecure about […]
Happy Hump Day – The BOOTY Bridge
Sometimes you just don’t feel like squatting, I GET IT!!! You just wanna lie on the beach or just lie on the ground especially during summer time!!! So here is one of my favorite butt challenge that I love doing it as a song challenge.. Just turn on one of your favorite song and complete […]